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What Every Woman Needs to Know: Blood Sugar, Inflammation & Ultra-Processed Foods

An interactive workshop with Women’s Health & Nutrition Coach Maria from Empower to Wellness

Feeling tired, bloated, moody—or stuck in a cycle of cravings and stubborn weight?

The real issue might not be your willpower—but what’s happening with your blood sugar, gut, and daily food choices.

Join this eye-opening workshop inspired by the bestselling Glucose Revolution to learn:

✅ Why stable blood sugar is key to energy, mood, hormones & metabolism

✅ How the glucose spike rollercoaster drives inflammation—and what that means for your long-term health

✅ The hidden impact of ultra-processed foods (UPFs) on your body and brain

✅ 10 practical, science-backed strategies to reduce cravings & support natural weight loss

✅ How to read food labels and instantly spot hidden sugars, UPFs, and harmful additives—through fun, real-life examples

PLUS:

🍽️ Enjoy a delicious, blood sugar-friendly snack and drink

💡 Walk away feeling empowered and equipped to make confident food choices every day

✨ Practical, interactive, and grounded in science—this is your reset, not another diet.

Wednesday 9th July 7-9pm

No physical ticket required.

What Every Woman Needs to Know: Blood Sugar, Inflammation & UPF - 9th July 7-9pm

£27.00Price
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    Open Monday to Friday

    9am - 4.30pm

    Saturday

    9am - 3pm

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    Contact

    Tel: 01473912866
    Mail: hello@chestnutandrose.co.uk

    32a Penzance Road,

    Kesgrave, Ipswich,

    Suffolk, United Kingdom

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