What Every Woman Needs to Know: Blood Sugar, Inflammation & Ultra-Processed Foods
An interactive workshop with Women’s Health & Nutrition Coach Maria from Empower to Wellness
Feeling tired, bloated, moody—or stuck in a cycle of cravings and stubborn weight?
The real issue might not be your willpower—but what’s happening with your blood sugar, gut, and daily food choices.
Join this eye-opening workshop inspired by the bestselling Glucose Revolution to learn:
✅ Why stable blood sugar is key to energy, mood, hormones & metabolism
✅ How the glucose spike rollercoaster drives inflammation—and what that means for your long-term health
✅ The hidden impact of ultra-processed foods (UPFs) on your body and brain
✅ 10 practical, science-backed strategies to reduce cravings & support natural weight loss
✅ How to read food labels and instantly spot hidden sugars, UPFs, and harmful additives—through fun, real-life examples
PLUS:
🍽️ Enjoy a delicious, blood sugar-friendly snack and drink
💡 Walk away feeling empowered and equipped to make confident food choices every day
✨ Practical, interactive, and grounded in science—this is your reset, not another diet.
Wednesday 9th July 7-9pm
No physical ticket required.